One on one:
Judy's approach with clients is integrating body, mind and emotions in the process. She wants to help you live a healthy, vibrant, active life through one-on-one coaching; each program is created for you, is unique to suit your needs.
Do you find it difficult to stay motivated when trying to make changes? Are you aware that changes must be made in your daily life, but you don’t know where to begin? Do you wonder ‘What’s stopping me’? If so, then coaching might offer a path for you.
Our Lifestyle Educator can help you:
• Improve their health
• Change lifestyle habits
• Lose weight
• Reduce distress
• Increase strength
• Prevent injury
• Improve walking benefits and/or performance
• Create better life balance
• Advice on healthy eating with an emphasis on plant-based nutrition
Have a group of friends that want to to make changes together? We also offer group coaching!
Take Clearwater to work! Wellness seminars are a great way to to introduce new ideas to the work place.